gluten-free

Is going gluten-free right for you?

According to Mintel, approximately eight percent of adults say they avoid gluten as part of a healthy lifestyle. Yes, eating gluten may indeed lead to some severe health problems for individuals with coeliac disease. However, have you ever thought that could switch to a gluten-free diet has advantages for everyone?

Some of the possible causes of a bad reaction to gluten are an allergy and intolerance or autoimmune disease.

Coeliac disease

Coeliac disease is one of the severe and lifelong genetic digestive conditions. In this condition, the immune system of the body attacks itself when gluten is eaten. The reaction is very painful that it damages the lining of the small intestine. In this way, the body will not be able to absorb the essential nutrients properly from food. It is necessary to keep in mind that coeliac disease is not known as a food allergy and intolerance because it is an autoimmune disease.

There is no cure. There is a significant need to follow a gluten-free diet for life. People also suffer from it while following a ketogenic diet plan. If you want to know what is the keto plan and how it benefits, visit the link. 

5 Health Benefits of a Gluten-Free Diet – Themocracy

Wheat allergy

A wheat allergy is called a reaction to one element within wheat. However, the part is not gluten, and the response occurs within seconds of eating. If anyone has a wheat allergy, they may be able to eat barley or rye, and they may get a reaction from gluten-free products too, and if the diet consists of other parts of the wheat.

Gluten intolerance

There is a great need to know that the reports of gluten intolerance are more common than occurrences of coeliac disease and wheat allergy. You should know that gluten intolerance does not involve in the immune system. Along with this, it is also not genetic and does not seem to damage the gut. 

Why the gluten-free diet is not for everyone

A gluten-free diet does not only lead to weight loss. Some people with Celiac also find they gain weight as the digestive system finally heals because the system can adequately absorb nutrients. However, people can also find they have a sensitivity to gluten called non-celiac gluten sensitivity. They feel less bloated after eliminating gluten from the diet. 

Risks of a gluten-free diet

There is a great need to know that eating a gluten-free diet won’t provide a health benefit. What’s more, following a gluten-free diet without any need may have dangers for health. In this situation, there is a need to pay close attention to nutrition. We all know that whole wheat, rye, and barley contain the bran, germ, and endosperm. They also have gluten that is high in nutrition, fiber, B vitamins, calcium, and iron. Check it out for more nutrition profile. 

All the products that have gluten-removed are prepared with refined flour. However, this straight grain contains the endosperm that is, therefore, much less nutritious. If you are thinking of going gluten-free, it is crucial to eat more gluten-free grains. Some of the gluten-free grains are quinoa and buckwheat.

Where is gluten hiding?

It is essential to keep in mind that the pastries, biscuits, cookies, cakes, and bread are widely known to contain gluten. However, it also hides in several everyday food items.

Breakfast 

Almost all the breakfast cereals contain wheat and gluten. However, it would help if you tried porridge oats and corn flakes. Be sure to check the label.

Sauces

 Gluten can also be found in chicken, beef, and vegetable stocks. Moreover, it is also present in soy sauces and other spices such as gravies, ketchup, mayonnaise, salad dressings, and marinades. Always check the label and be careful to avoid cross-contamination.

Numerous snacks 

Snack also contain gluten by including many crisps. In this condition, you can look for popcorn, plain nuts, seeds, and gluten-free crisps. Always check the label with ingredients.

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